Mon premier blog

Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown, Vance A. Ferrigno

Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno ebook
Page: 265
Publisher: Human Kinetics
Format: pdf
ISBN: 0736058737, 9780736058735

It helps increase your striking speed, kicking power, blocking quickness, and improves your core agility movements. In order to become the best basketball player or team that you can become, strength training – along with speed, quickness, footwork, core training, and more – is a must! In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, Complete with assessment tests for determining a players' fitness status and specific programs that improve balance, quickness, agility, speed, and strength, this book will help you dominate your position. Train to play faster and with more powerful with this training resource. Rev up your game with over 195 training drills! This article is guest blogged by Patrick Beith of Athletes Acceleration. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95. Training for Speed, Agility, and Quickness: Special Book/DVD Package Product Brand : Human Kinetics $21.95. Buy Unbroken: A World War II Story of Survival Resilience and Redemption For Sale · Find Best Price Training for Speed Agility and Quickness: Special Book /DVD Package Order Now!! Training for Speed, Agility, and Quickness: Special Book/DVD Package. Your Price: $13.90- Training for Speed, Agility, and Quickness: Special Book/DVD Package. Training for Speed, Agility, and Quickness: Special Book/DVD Package $9.99. Speed, Agility and Quickness: Youth Soccer Drills Examples. Agility and quickness training improves an athletes ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity. Training for Speed, Agility&Quickness, Book w/DVD Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a. Buy · Training for Speed, Agility, and Quickness: Special Book/DVD Package. Compare speed training to strength training for a moment. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 ISBN13: 9780736058735 Condition: USED – Very Good Notes: BUY WITH CONFIDENCE, Over one million books sold!